Take the goodness of cauliflower into a delicious, whole grain dish with this spicy cauliflower power bowl which combines cauliflower with super nutritious ingredients like quinoa and sauteed kale. To keep it high in protein, this recipe also incorporates cooked chickpeas and diced avocado, which are loaded with potassium, fibers and heart healthy monounsaturated fatty acids and gives your recipe a creamy feel. It is the best combo of flavors and textures, all in one great protein-packed bowl!
Let’s prepare this spicy cauliflower in bowl form which is never short on flavor and nutrition and pull in all the ingredients together.
Spicy Cauliflower Power Bowl Recipe
Time To Prepare: 30 minutes
Dietary: Vegan. Gluten Free, Vegetarian
Meal Type: Main Dish
Head of cauliflower diced into florets
1 tablespoon extra virgin olive oil
15 ml of CBD oil (ThoughtCloud)
Salt and Pepper
⅓ cup Frank’s Red Hot Sauce
3 tablespoons sriracha
Butter one tablespoon
Coconut milk 3 tablespoons
1 cup dry quinoa
2 cups water
1 diced medium yellow onion
One tablespoon olive oil
1 cup kale, sauteed or steamed
One and a half cup chickpeas, canned or cooked
1 dried avocado
Chopped parsley for garnishing
How To Make
Preheat the oven to 400 degrees F. Slice one head of cauliflower into florets and drizzle with one tbsp of olive oil, 15 ml drops of CBD oil, salt and pepper for seasoning. Spread equally over a baking sheet and bake for half an hour, tossing it one or two times throughout.
For The Quinoa
In the given time, cook the quinoa. Boil two cups of water with one cup of dry quinoa, then turn down to a low boil and cover. Cook for 15-20 minutes, till the quinoa turns fluffy and the water no longer remains. You can also steam or saute your kale at this moment.
For Making The Sauce
Take a small saucepan, mix together Frank’s Red Hot, sriracha, coconut milk, butter over medium flame. One the butter melts and the sauce is hot, turn off the flame and set aside. In a big skillet, drizzle one tablespoon of olive oil and mix in diced yellow onion. Cook the onion until it turns translucent for five to six minutes. Add the roasted cauliflower and dress it up with the spicy sauce. Mix to spread over all of the cauliflower and onion in the sauce.
Get Your Bowls Ready
Put together your bowls and begin with a big scoop of quinoa, a bunch of chickpeas and kale. Mix some diced avocado and a large serving of spicy cauliflower. Garnish the complete bowl with some chopped parsley and relish it!
This delicious spicy cauliflower bowl takes the dish to a new level of flavor. The healthy quinoa base is topped with aromatic cauliflower, sauteed kale, and cream avocado to create a meal that is packed with flavors and nutrients which you crave. The mix of extra virgin olive oil and CBD oil gives this recipe its rich antioxidant and antiinflammatory abilities. As a health supplement, both olive oil and CBD oil helps to promote your heart and brain wellness, lowers high blood pressure and maintains your body metabolism and controls your weight besides a host of health benefits.